RECIEVE YOUR FREE GUIDES
1. Increasing Flexibility
2. Cross Training for Dancers
3. Injury Prevention for Dancers
![[052425] Dance-Proof Warm-up and Cool Down](https://go.on2physicaltherapy.com/hs-fs/hubfs/%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png?width=1366&height=768&name=%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png)
Increasing Flexibility:
- Learn the difference between passive and dynamic stretching
- Learn the three factors that affect your body's flexibility
- Understand what happens to your muscles during and after passive stretching
- Discover how to optimally and safely improve flexibility
Cross Training for Dancers:
- Learn the benefits dance has on your health
- Understand the limitations dance has as a primary form of exercise
- Discover how cross-training can aid your dance journey
- Find the connection between some of my favorite dances and how they improve your dance technique
Injury Prevention for Dancers:
- Learn the fundamentals of how the body moves
- Discover our most seen dance-related pain/injury areas
- Understand what the body needs to function properly at a high level
- Learn science-based recommendations to bullet-proof your body for dance
Sign Up Today!