---
title: Deliverable (Flexibility-Injury Prevention) Sign Up
description: Sign-up to receive our top deliverables for FREE!! Learn how to Improve Flexibility Through Strength and Prevent Future Injury. Sign up now!
image: https://go.on2physicaltherapy.com/hubfs/%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png
---

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## RECIEVE YOUR FREE GUIDES

## 1. Increasing Flexibility

## 2. Cross Training for Dancers

## 3. Injury Prevention for Dancers 

 

![\[052425\] Dance-Proof Warm-up and Cool Down](https://go.on2physicaltherapy.com/hs-fs/hubfs/%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png?width=1366&height=768&name=%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png)

**Increasing Flexibility:**

- Learn the difference between passive and dynamic stretching
- Learn the three factors that affect your body's flexibility
- Understand what happens to your muscles during and after passive stretching
- Discover how to optimally and safely improve flexibility

**Cross Training for Dancers:**

- Learn the benefits dance has on your health
- Understand the limitations dance has as a primary form of exercise  
- Discover how cross-training can aid your dance journey
- Find the connection between some of my favorite dances and how they improve your dance technique

**Injury Prevention for Dancers:**

- Learn the fundamentals of how the body moves
- Discover our most seen dance-related pain/injury areas  
- Understand what the body needs to function properly at a high level
- Learn science-based recommendations to bullet-proof your body for dance

**Sign Up Today!**

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