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1. Flexibility Through Strength
2. Injury Prevention Guide
![[052425] Dance-Proof Warm-up and Cool Down](https://go.on2physicaltherapy.com/hs-fs/hubfs/%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png?width=1366&height=768&name=%5B052425%5D%20Dance-Proof%20Warm-up%20and%20Cool%20Down.png)
Flexibility Through Strength:
- Learn the difference between passive and dynamic stretching
- Learn the three factors that affect your body's flexibility
- Understand what happens to your muscles during and after passive stretching
- Discover how to improve flexibility without passive stretching
Injury Prevention Guide:
- Learn the fundamentals of how the body moves
- Discover our most seen dance-related pain/injury areas
- Understand what the body needs to function properly at a high level
- Learn science-based recommendations to bullet-proof your body for dance.
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